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Asked by anon-187177 on 13 Sep 2019.
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anon answered on 17 Sep 2019:
I can share 3 strategies:
1.I split my day into blocks, set tasks for each block, and refuse to do anything other than those tasks during that block.
For example, this morning was devoted entirely to my work with databases. I had emails and instant messages coming in, but I was not looking at any of that until afternoon. That way, what I planned to do is now done, and I don’t have to worry about it 🙂2. If it ends up in my calendar – it MUST happen. This means not agreeing to anything unless you are absolutely sure you can make it happen, and conversely, making every effort to achieve what you’ve agreed to do.
Works wonders, since you are much more stingy with your time and promises, but if you do promise something – it carries weight.3. Regular rest time has the same priority as regular work time. This rule keeps you sane and balanced. Burning out (or being bored out of your mind) and needing weeks to recover is no fun for anyone.
I hope this helps!
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